For a richer flavor, consider adding a dollop of coconut milk after releasing the pressure. Adjust the cayenne pepper to your preferred level of spiciness. If you don't have fresh cilantro, dried cilantro can be substituted, but fresh is recommended for the best flavor.
Easy Instant Pot Green Moong Dal
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS18
Savor the simplicity of this Instant Pot Moong Dal! A heartwarming and nutritious vegan lentil curry soup, effortlessly made for a comforting and protein-packed meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Fiber8 g
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Protein11 g
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Saturated Fat1 g
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Sodium596 mg
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Sugar2 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Heat olive oil; add onion, garlic, ginger, and cumin. Cook until tender, about 2 minutes.
02
Step
15 mins
Combine water, moong dal lentils, coriander, salt, garam masala, cayenne pepper, and turmeric in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
03
Step
40 mins
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid. Stir in lemon juice and cilantro.
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Paul Keeling
May 14, 2025I love how simple this recipe is. Perfect for a weeknight meal.
Guadalupe Greenholt
May 14, 2025The natural pressure release is key for the right texture. Don't skip that step!
Kavon Runolfssonoconner
May 9, 2025This recipe is a lifesaver! So quick and easy, and the dal is incredibly flavorful.