For a richer flavor, consider using homemade chicken stock. If you prefer a smoother texture, you can use an immersion blender to partially blend the chowder before serving. Garnish with fresh herbs like parsley or chives for added flavor and visual appeal. This chowder can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Clean-Eating Potato and Corn Chowder
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PREP TIME20 mins
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COOK TIME30 mins
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TOTAL TIME55 mins
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SERVING10 People
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VIEWS18
Embrace the wholesome goodness of this vibrant chowder, a symphony of sweet corn and creamy potatoes. This guilt-free indulgence is a comforting bowl of clean-eating goodness that the whole family will adore!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate39 g
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Cholesterol0 mg
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Fiber4 g
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Protein5 g
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Saturated Fat0 g
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Sodium177 mg
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Sugar4 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a Dutch oven or large pot, heat olive oil over medium heat. Add diced onion and celery; cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
02
StepAdd diced potatoes, cover the pot, and cook until potatoes begin to soften, approximately 5 minutes. Stir in frozen corn, vegetable bouillon cube, dried marjoram, dried parsley, salt, and pepper. Cover and cook until the corn is warmed through, around 2 minutes. Stir in whole wheat pastry flour; cover and cook for another 2 minutes to eliminate the raw flour taste.
03
StepGradually stir in almond milk and chicken stock. Cover and bring the mixture to a gentle boil. Reduce heat to low and simmer until potatoes are tender and the chowder has thickened slightly, about 15-20 minutes.
04
StepRemove from heat and let cool slightly before serving, about 5 minutes. This allows the flavors to meld together beautifully.
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Camren Schuster
Jun 25, 2025This recipe is a lifesaver on busy weeknights. Quick, easy, and healthy!
Wilfrid Wehner
Jun 21, 2025Used coconut milk instead of almond milk, and it was still fantastic!
Roosevelt Watsica
Jun 13, 2025I was skeptical about the whole wheat flour, but it worked perfectly! Great recipe!
Reuben Kassulke
Jun 6, 2025I added a pinch of red pepper flakes for a little kick. It was delicious!
Antone King
May 19, 2025So easy to make and perfect for a chilly evening. Thank you for sharing this recipe!
Mireya Kertzmann
May 12, 2025The almond milk gives it such a lovely creaminess without being too heavy. Will definitely make again!
Erna Lind
May 2, 2025Doubled the recipe for a family gathering, and it was a hit! Everyone loved it.
Art Crona
Apr 29, 2025This chowder is amazing! My kids devoured it, and I felt good knowing it was a healthy meal.