Clean-Eating Coconut Chickpea Curry

Clean-Eating Coconut Chickpea Curry
  • PREP TIME
    15 mins
  • COOK TIME
    1 hrs 40 mins
  • TOTAL TIME
    13 hrs 55 mins
  • SERVING
    4 People
  • VIEWS
    30

A vibrant and wholesome vegan curry, bursting with aromatic spices and creamy coconut milk. This comforting dish is packed with flavor and nourishing ingredients, perfect for a satisfying and healthy meal.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    60 g
  • Fiber
    16 g
  • Protein
    21 g
  • Saturated Fat
    23 g
  • Sodium
    100 mg
  • Sugar
    14 g
  • Fat
    44 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
0 mins

Rinse chickpeas under cold running water. Place in a large bowl and cover with at least 4 cups of cold water. Soak for 12 to 24 hours.

02

Step
50 mins

Drain chickpeas and place in a large pot. Pour in enough water to cover chickpeas by 2 inches. Add halved onion and bring to a rolling boil over medium-high heat. Reduce heat to a high simmer. Cook for a few minutes until a foam forms at the top. Skim off the foam and cook, covered, until chickpeas are soft, 40 to 60 minutes.

03

Step
0 mins

Remove from heat, season with salt, and set aside. Do not drain so chickpeas don't dry out.

04

Step
6 mins

Heat oil in a large pot over medium heat. Add chopped onion and ginger. Season with salt and pepper and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Stir in turmeric, cumin, and red pepper flakes.

05

Step
9 mins

Drain chickpeas, reserving 2 cups of the cooking liquid. Add drained chickpeas to the sauteed onion mixture and stir until well coated with the spices. Cook until chickpeas are a little bit crisp, stirring occasionally, 8 to 10 minutes.

06

Step
50 mins

Add 2 cups of chickpea cooking liquid and coconut milk to the pot. Bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook, uncovered, stirring occasionally, until curry has thickened to your desired consistency and flavors have started to come together, 40 to 60 minutes. Taste and season with salt and pepper.

07

Step
0 mins

Divide curry amongst bowls and top with yogurt and cilantro.

For a richer flavor, toast the cumin and turmeric in a dry pan for a minute or two before adding them to the oil.
Feel free to add other vegetables like cauliflower, sweet potatoes, or spinach for added nutrition and flavor.
The curry can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.

Audie Berge

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.9/ 5 ( 10 Ratings)
Total Reviews: (5)
  • Jaida Fritsch

    The toasted spices add a wonderful depth of flavor to this dish.

  • Louie Mccullough

    This curry is so flavorful and easy to make! I love that it's vegan and packed with healthy ingredients.

  • Leda Ankunding

    This is my go-to recipe for a quick and healthy weeknight meal.

  • Anastacio Heidenreich

    I added some spinach and bell peppers to the curry and it was delicious!

  • Kacey Upton

    My family loves this recipe! I've made it several times and it's always a hit.

LEAVE A REVIEW

Please Rate