For an extra layer of flavor, consider grilling the corn on the cob before freezing. This will add a smoky depth to the soup. Garnish with fresh herbs like chives or cilantro, a swirl of cream, or a sprinkle of chili flakes for a touch of heat. If you prefer a vegan option, substitute the chicken broth with vegetable broth or water. Adjust the amount of salt to your preference.
Chilled Corn Cauliflower Soup
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME4 hrs 30 mins
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SERVING6 People
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VIEWS21
Cool down with this vibrant and refreshing chilled soup, a delightful blend of sweet corn and creamy cauliflower. A perfect summer starter or light lunch, this soup is surprisingly easy to make and bursting with flavor.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Cholesterol3 mg
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Fiber4 g
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Protein5 g
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Saturated Fat1 g
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Sodium785 mg
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Sugar6 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Heat canola oil in a large saucepan over medium heat. Add cauliflower florets, chopped onion, and 1/4 teaspoon of salt. (Estimated time: 2 minutes)
02
Step
8 mins
Reduce heat to medium-low, cover, and cook until onions are softened, stirring occasionally. (Estimated time: 8 minutes)
03
Step
4 mins
Add frozen corn and minced garlic; cover and cook for another 4 minutes. (Estimated time: 4 minutes)
04
Step
5 mins
Pour in Swanson® Chicken Broth and add the remaining 1/2 teaspoon of salt. Increase heat to medium-high and bring to a boil. Remove from heat. (Estimated time: 5 minutes)
05
Step
5 mins
Carefully transfer half of the corn mixture into a blender. Cover, hold the lid down firmly, and pulse a few times before blending continuously until smooth. Repeat with the remaining corn mixture. (Estimated time: 5 minutes)
06
Step
4 hrs
Chill the blended soup in the refrigerator for at least 4 hours to allow the flavors to meld and the soup to reach the desired temperature. (Estimated time: 240 minutes)
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Sarah Cummings
May 12, 2025The grilling corn tip is genius! It really elevates the flavor of the soup.
Corene Schultz
Apr 27, 2025So easy to make and so refreshing. My kids loved it, even the one who doesn't usually like cauliflower!
Aimee Grady
Apr 9, 2025This soup is amazing! I added a squeeze of lime juice at the end and it was the perfect touch.
Joaquin Green
Apr 8, 2025I made this for a summer party and everyone raved about it. It's a definite crowd-pleaser.