For an extra layer of flavor, consider adding a pat of butter or a drizzle of olive oil to the salmon before baking. Feel free to experiment with other herbs and spices to customize the flavor profile to your liking. Thyme, oregano, or garlic powder would all be delicious additions. If you prefer a crispy top on the salmon, remove the foil during the last 10 minutes of baking.
Baked Salmon and Rice
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PREP TIME10 mins
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COOK TIME40 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS300
Embark on a culinary journey with this simple yet elegant baked salmon and rice dish, infused with bright citrus notes and aromatic herbs. A wholesome and satisfying meal perfect for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate30 g
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Cholesterol67 mg
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Fiber3 g
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Protein26 g
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Saturated Fat3 g
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Sodium185 mg
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Sugar1 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 20 mins Begin by cooking the brown rice: In a saucepan, bring 2 1/2 cups of water to a rolling boil. Add the rice, stir gently, reduce the heat to low, cover, and simmer for 20 minutes, or until all the water is absorbed and the rice is tender. (Time: 20 minutes)
02 Step
Recipe View 5 mins Preheat your oven to 350 degrees F (175 degrees C). (Time: 5 minutes)
03 Step
Recipe View 5 mins Prepare the salmon and rice for baking: In a large oven-safe pan, add just enough water to lightly coat the bottom. Place the salmon fillet in the center, skin side down if using skin-on, and arrange the cooked rice artfully around the salmon. Drizzle the fresh orange juice evenly over the salmon and rice. (Time: 5 minutes)
04 Step
Recipe View 2 mins Create an herbaceous blend: In a small bowl, combine the dried dill weed, rosemary, basil, dry mustard, and lemon pepper. Sprinkle this fragrant mixture generously over the salmon and rice, ensuring even distribution. (Time: 2 minutes)
05 Step
Recipe View 1 mins Cover the pan tightly with aluminum foil to trap the moisture and aromas during baking. (Time: 1 minute)
06 Step
Recipe View 35 mins Bake in the preheated oven for 30 to 40 minutes, or until the salmon is cooked through, tender, and flakes easily with a fork. The rice should be moist and infused with the flavors of the herbs and citrus. (Time: 30-40 minutes)
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RECIPE REVIEWS
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Please Rate
Jessy Kemmer
Feb 21, 2025This recipe is fantastic! The orange juice really brightens up the salmon, and the herbs are a perfect complement.
Adrain Koepp
Jan 30, 2025I tried this recipe last night, and it was a hit! The salmon was perfectly cooked, and the rice was so flavorful. Will definitely make again!
Erik Konopelski
Dec 11, 2024So easy to make and a healthy dinner option. I added a squeeze of lemon at the end for extra zing!